What is Golf Pilates?
What Is Golf Pilates?
Golf Pilates Is a unique exercise system that simultaneously stretches and strengthens
your golf muscles with particular attention to
- Form,
- Alignment
- Correct biomechanics
It is performed utilizing Pilates Apparatus equipment, Specialized Golf Pilates Mat and Standing Pilates exercises designed specifically for golfers.
Golf Pilates
- Restores vitality and endurance
- Assists with the mental game
- Reduces injury risk
- Extends the ability to play golf for many years
Pilates Or Golf Pilates?
In general, Pilates is a highly effective exercise method with a multitude of benefits for everyone. Golf Pilates is a sport-specific system of functional exercises designed specifically for the individual golfer. Golf Pilates exercises
- Mimic swing phases and swing movements of the full swing
- Approach shots
- Chipping
- Putting
Improve movement skills; strengthen the mind body connection and swing mechanics for better performance. Golf Pilates conditioning targets
- Deeper postural muscles
- Builds core strength
- Rebalances the body
- Improves alignment
Golf Pilates improves your posture and helps reshape your body by building longer, leaner more flexible musculature.
Golf-focused personal Pilates training sessions are available by appointment. Our knowledgeable trainers will customize a program and work directly with you and your PGA professional to address your body’s specific needs and optimize your swing.
Contact us to learn more about Body College Golf Pilates.