Golf Pilates Client Services
Move Better, Swing Better!
Mike Wright’s Golf Pilates for Golfers
Are you looking to shave strokes off your golf game?
Get more distance off the tee?
Sink more putts?
Play 36 holes of pain-free golf?
Then Golf Pilates is for you!
Golf Pilates Training At Body College Pilates Studio for the Golfer
Our Golf Pilates program is focused on the individual golfer. Every golfer has a unique set of body characteristics and individual differences that affect their ability to swing the golf club efficiently.
Golf Pilates Movement Evaluation
Mike Wright’s Golf Pilates program begins with the Golf Pilates Movement Evaluation. We provide specialized performance testing for basic movements and physical factors necessary for an efficient, repeatable golf swing. We then provide specific Golf Pilates mat and equipment exercises that address limitations in the body for improved swing and putting technique. These exercises also address postural imbalances that can lead to swing faults and poor shot making. A personalized conditioning program is then developed for the golfer’s individual needs.
The Golf Pilates Conditioning Program
- Restores muscle symmetry and balance to the golfers body.
- Renewed strength and flexibility in the "golf specific muscles"
Results Of Golf Pilates Exercise
- Improve scores and handicaps
- Increase power, distance and accuracy
- Develop your most consistent and repeatable swing
- Improve your short game: putting and chipping
- Prevent injury and extend your playing years
Essential components of a better and safer golf game
Mike's specialty is golf injury prevention, in addition to assisting golfers with a history of previous injuries return to their passion: Playing Golf.
Mike is also an avid golfer himself, which enables him to understand the mechanics of golf and applying the Pilates movements can really help the golfing client extends years to their game.
He is the first to write manuals for continuing education certifications in the Golf Pilates Mat and Apparatus for Pilates Instructors His first manual, Golf and Pilates for Pilates professionals, written in 2005, has made Mike Wright a leader in the field of Pilates exercise for golfers.
Golf-focused personal Pilates training is available by appointment. Our knowledgeable trainers will customize a program and work directly with you and your PGA professional to address your body’s specific needs and optimize your swing.
- Hit more fairways and greens
- Experience longer drives
- Gain more control and accuracy with your irons
- Develop a steadier putting stroke
Golf-focused personal Pilates training is available by appointment.
Contact us to learn more about Body College Golf Pilates.